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Soll ech probéieren Kettlebell Training?
Kettlebell Gewiichter si Gossgewiichter mat enger Kugelform um Buedem an e Grëff uewen, deen a bal all Gréisst fonnt ka ginn, déi Dir wëllt.D'Kettlebell Form erlaabt méi dynamesch Liften, déi Häerzfrequenz a Kraaft op eng aner Manéier erausfuerderen wéi Dir mat traditionelle S ...Liest méi
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